Relaxed Gentle Flow 1 Hour Class Classes will focus on Yoga Poses linking Movement with Breath, increasing strength, and flexibility. Time will be spent on the mat in seated, kneeling and standing poses. Tuesdays – July 3oth to September 3rd Arrive by 9:45 AM Doors will Close and Class will begin promptly at 10:00 AM […]

Relaxed Gentle Flow 1 Hour Class Classes will focus on Yoga Poses linking Movement with Breath, increasing strength, and flexibility. Time will be spent on the mat in seated, kneeling and standing poses. Tuesdays – July 3oth to September 3rd Arrive by 9:45 AM Doors will Close and Class will begin promptly at 10:00 AM […]

Relaxed Gentle Flow 1 Hour Class Classes will focus on Yoga Poses linking Movement with Breath, increasing strength, and flexibility. Time will be spent on the mat in seated, kneeling and standing poses. Tuesdays – July 3oth to September 3rd Arrive by 9:45 AM Doors will Close and Class will begin promptly at 10:00 AM […]

Relaxed Gentle Flow 1 Hour Class Classes will focus on Yoga Poses linking Movement with Breath, increasing strength, and flexibility. Time will be spent on the mat in seated, kneeling and standing poses. Tuesdays – July 3oth to September 3rd Arrive by 9:45 AM Doors will Close and Class will begin promptly at 10:00 AM […]

Relaxed Gentle Flow 1 Hour Class Classes will focus on Yoga Poses linking Movement with Breath, increasing strength, and flexibility. Time will be spent on the mat in seated, kneeling and standing poses. Tuesdays – July 3oth to September 3rd Arrive by 9:45 AM Doors will Close and Class will begin promptly at 10:00 AM […]